Getting started by Boote
In order to begin your journey into meditation using crystals, you’ll require the crystal you pick and the desire to learn more, particularly when meditation is new to you.
“The key issue to meditate is to do it at least once a week and incorporate it into your routine of self-care. If you are feeling like you’re not able to or feel exhausted or sick and need to do this more now than you ever did before,” Boote describes.
If you’re looking forward to starting your day, you should select the right mood. Pick a spot where there’s no noise. set the thermostat at an appropriate temperature. then adjust the lighting so that it creates an intimate and relaxing ambience.
If you’re already a seasoned person who practices meditation you should include these crystal earrings in your routine, they will keep you concentrated and stress-free during your session.
Additionally, you can include instruments, such as
- candles
- essential oils
- Incense
- images of our ancestral ancestors
- pictures of inspirational figures, such as Buddha for example. Buddha
- sacred objects
As time passes, it’s likely that you’ll require the crystals you’ll be using readily available.
Cleansing
It is important to cleanse your crystals prior to starting. This can be done by:
Put your crystal in an incense torch and passing it through the incense burner, specifically incense that is sage-scented.
- By using sound, such as using singing bowls or by chanting
- Your crystal will be exposed to the sunlight or moonlight for a couple of hours
- setting your crystal under running water
- Let your crystal soak in salt water
- Placing your crystal in the container of rice brown
- Certain cleansing techniques work only on specific crystals, so be sure to conduct your research prior starting.
Grounding
The next step as per Boote will be to reconnect with your true self.
“Ground yourself and ask your highest self and highest beings to help you in this session,” she advises. “Set your intention that any information or actions are for the highest good of humanity.”
You must ask permission from your crystals to use their energy. Engage with your senses, and then listen until you can get an answer.
“Connect to your breath and the crystal vibrations, keep your breath relaxed, and see where the energies take you,” Boote affirms. “Some people like to shut their eyes — but to keep a level of alertness, I find it better to keep them half open.”
If you’re thinking about wandering, don’t worry.
“Any distracting thoughts are normal,” Boote recommends. “Acknowledge and let them go. You might be experiencing experiences from crystals like vibrations, visions, and thoughts.”
Watch your timing
Based on Boote Crystals shouldn’t be left on your body for more than 20 minutes.
“If you feel uncomfortable with the crystals before then, take them down immediately and drink water,” she recommends.
Stopping your practice
After the meditation is finished, slowly begin to feel your presence in the space.
“You might want to stretch and wiggle fingers and toes,” Boote suggests. Boote. “Don’t rush, take a drink of water to detoxify, and be aware of your experience and feelings.”
If you’re a frequent meditate, Boote recommends you add crystals each week.
“You’re working with some powerful energies,” Boote states. “You need time to assimilate and get rid of any negative vibrations.”
And, Boote says to remember that meditation is a lengthy process that will take several years. Don’t delay!